As alluded to in my previous post, it’s been a while since I posted let alone posted anything related to fitness or exercise. It was late November last year when I decided enough was enough with not doing anything since being laid up with lower back, right hip flexor and glute problems that have been(…)
It was a long 2013. Off and on with running injuries and physiotherapy, started a new job and getting back onto the fitness track. Decided I might as well give this site a facelift again to give it a fresh new look
Adapted from the Beet Chips recipe from marthastewart.com.
For the week of September 30th-October 2nd: Sunday, September 30th – 6.9K run, drop-in with the Running Room in south Burnaby Monday, October 1st – Blissology DVD Wednesday Side Body full yoga workout (43 min) Tuesday, October 2nd – Blissology DVD Monday All-Aroundront Body full yoga workout (45 min) Nutrition Back on track until October(…)