I was just tinkering around on this site, upgrading some behind the scenes bits tonight and realized I hadn’t posted since January of this year. 8 months almost. Anything I’ve had to say has been co-opeted by other social media feeds like Twitter, Flickr/Instagram and the like, condensed down to 140 characters or a over-saturated picture. While that’s(…)
As alluded to in my previous post, it’s been a while since I posted let alone posted anything related to fitness or exercise. It was late November last year when I decided enough was enough with not doing anything since being laid up with lower back, right hip flexor and glute problems that have been(…)
It was a long 2013. Off and on with running injuries and physiotherapy, started a new job and getting back onto the fitness track. Decided I might as well give this site a facelift again to give it a fresh new look
Adapted from the Beet Chips recipe from marthastewart.com.