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• So CBB is lots of pullups with harder variations and pushups mostly on medicine and stability balls. The work you do in Phase 1 is for this.
• Day 36. Chest, back and balance & AB Ripper X2 done. CBB is hard and brutal but i know it will get better with practice. #p90x2
• RT @OldSpice: Anyone know a good place to purchase an ab and flame resistant shirt? My abs keep igniting every one I try on.