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	<title>secretoptimist &#187; iPhone</title>
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	<link>http://www.secretoptimist.com</link>
	<description>a blog by Wendy Leung</description>
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		<title>The Run Down</title>
		<link>http://www.secretoptimist.com/2010/05/16/the-run-down/</link>
		<comments>http://www.secretoptimist.com/2010/05/16/the-run-down/#comments</comments>
		<pubDate>Mon, 17 May 2010 04:10:56 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[RunKeeper]]></category>

		<guid isPermaLink="false">http://www.secretoptimist.com/?p=216</guid>
		<description><![CDATA[<p><img width="300" height="199" src="http://www.secretoptimist.com/wp-content/uploads/2010/05/running_cones-300x199.jpg" class="attachment-medium wp-post-image" alt="Being followed" title="Being followed" /></p>I started running back in mid-November of last year. It wasn't my idea initially and I had my reservations about starting up because we were heading into cold, wet, wintry season. 

We started the Learn to Run clinic through the local <a href="http://www.runningroom.com/hm/">Running Room</a> store. The weather, true to prediction, was crappy. We ran in the wind, rain and in some cases the snow, 3, sometimes 4 times a week. We finished the Learn to Run clinic, and then made the jump to the 10K clinic. And finally, almost 4 months to the day we started to run, we finished running our first 10K distance...followed by completing the Sun Run 10K run with 51,000 other people last Sunday.]]></description>
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		<title>Favorite iPhone apps of the moment, part 1 of 2</title>
		<link>http://www.secretoptimist.com/2009/11/08/favorite-iphone-apps-of-the-moment-part-1-of-2/</link>
		<comments>http://www.secretoptimist.com/2009/11/08/favorite-iphone-apps-of-the-moment-part-1-of-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 06:28:29 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[iPhone]]></category>
		<category><![CDATA[applications]]></category>
		<category><![CDATA[Apps Store]]></category>
		<category><![CDATA[CardStar]]></category>
		<category><![CDATA[Echofon]]></category>
		<category><![CDATA[Flashlight]]></category>
		<category><![CDATA[Flixster]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Scoremobile]]></category>

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		<description><![CDATA[In the year and a bit that I've had my iPhone it's become pretty indispensible for me. I don't need to use an alarm clock anymore, Clock does it for me. I don't need to check my e-mail on a computer anymore, Mail does it for me. Maps acts as a great backup GPS device if my Magellan GPS unit doesn't cut it (or if I forgot it at home) :)

Alongside the standard iPhone apps I've been trying out a bunch of apps from the Apps Store. I'm a "if I don't get it in 5 or 10 minutes I'm getting rid of it" type of app user. So if something passes muster, and has stayed on the iPhone for a couple of months, it gets my stamp of approval.]]></description>
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