a blog by Wendy Leung



Fitness Update

Judging from the noticeable gaps between posts on this site my being conscientious about fitness has largely been confined to logging updates to twitter and the usual social media places. P90X3 I started this program back in January. To be… Continue Reading →

Fitness accountability – September 16th-29th, 2012

For the week of September 9th-15th: Sunday, September 16th – 6.9K run, drop-in with the Running Room in south Burnaby Monday, September 17th – Blissology DVD Monday All-Around full yoga workout (45 min) Tuesday, September 18th – Blissology DVD Tuesday… Continue Reading →

Whats cooking? Baked salmon

This recipe is based off of the Salmon with Lemon and Dill recipe from with the exception of olive oil in place of butter, and 2 tablespoons fresh dill in place of 1 tablespoon of dried dill.

Fitness accountability – September 9th-15th, 2012

It’s been a little while since I last posted. Have been busy doing a bit of traveling, working and working out. Nope, I have not fallen off the fitness wagon. 🙂 I actually finished a round of P90X2 in mid-May… Continue Reading →

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