<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>secretoptimist &#187; running</title>
	<atom:link href="http://www.secretoptimist.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.secretoptimist.com</link>
	<description>a blog by Wendy Leung</description>
	<lastBuildDate>Mon, 06 Feb 2012 05:05:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The Run Down</title>
		<link>http://www.secretoptimist.com/2010/05/16/the-run-down/</link>
		<comments>http://www.secretoptimist.com/2010/05/16/the-run-down/#comments</comments>
		<pubDate>Mon, 17 May 2010 04:10:56 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[RunKeeper]]></category>

		<guid isPermaLink="false">http://www.secretoptimist.com/?p=216</guid>
		<description><![CDATA[<p><img width="300" height="199" src="http://www.secretoptimist.com/wp-content/uploads/2010/05/running_cones-300x199.jpg" class="attachment-medium wp-post-image" alt="Being followed" title="Being followed" /></p>I started running back in mid-November of last year. It wasn't my idea initially and I had my reservations about starting up because we were heading into cold, wet, wintry season. 

We started the Learn to Run clinic through the local <a href="http://www.runningroom.com/hm/">Running Room</a> store. The weather, true to prediction, was crappy. We ran in the wind, rain and in some cases the snow, 3, sometimes 4 times a week. We finished the Learn to Run clinic, and then made the jump to the 10K clinic. And finally, almost 4 months to the day we started to run, we finished running our first 10K distance...followed by completing the Sun Run 10K run with 51,000 other people last Sunday.]]></description>
		<wfw:commentRss>http://www.secretoptimist.com/2010/05/16/the-run-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

